Hello, my name is Sanaa Boukhanfer Baksh, a BACP-registered therapist providing confidential online counselling to adults across the UK.

I believe that investing in your mental health is one of the most important investments you can make in yourself. Our emotional wellbeing influences every aspect of our lives, including our relationships, confidence, work, family life, and sense of fulfilment.

I understand that seeking support is not always easy. For many people, stigma, guilt, shame, or cultural expectations can make it difficult to talk openly about mental health. In some communities, emotional struggles are often kept private, leaving individuals to cope alone rather than reaching out for support.

As a qualified therapist, I provide a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. I work with empathy, warmth, and cultural sensitivity, recognising that our backgrounds, beliefs, family dynamics, and life experiences all shape how we understand ourselves and our wellbeing.

I offer support with:

• Anxiety and stress
• Depression and low mood
• Low self-esteem and confidence
• Relationship and family difficulties
• Grief, loss, and bereavement
• Trauma and emotional healing
• Cultural identity and belonging
• Life transitions and personal growth
• Workplace stress and burnout
• Women's mental health
• Faith-sensitive and culturally informed therapy

Whether you are facing a specific challenge or simply looking to better understand yourself, I am here to support you in developing greater self-awareness, resilience, and emotional wellbeing.

Seeking help is not a sign of weakness. It is a courageous step towards healing, growth, and positive change. You do not have to navigate life's challenges alone.

Online counselling sessions are £80 for 50 minutes, and a free 15-minute introductory consultation is available.