Let me tell you a bit about how I can help

🗯️  My Therapy Toolbox:

• Behavioural Therapy - for when you want to focus on changing specific behaviors

• CBT - great for tackling thought patterns that might be holding you back

• Humanistic Approach - because you're the expert on you!

• Integrative Therapy - a bit of everything, tailored just for you

• Person-Centered Counselling - all about your unique journey

• Islamic Counselling - blending modern therapy with Islamic wisdom

🎭 Life Stuff We Can Work On Together:

• Feeling anxious or down

• Dealing with tough relationships or domestic situations

• Healing from abuse

• Navigating addiction recovery

• Coping with loss and grief

• Finding your true self (identity stuff)

• Boosting your self-esteem and confidence

• Juggling cultural or religious conflicts

• Becoming a better you!

🗓️ How We Can Meet:

• Long-term support for deep-rooted issues

• Quick check-ins for immediate concerns

• Cozy online sessions from your favorite spot

• Good old phone calls if that's more your style

• Time-limited sessions if you prefer a set endpoint

👥 Who I'm Here For:

I'm excited to work with young adults, adults, and older adults. If you're on a journey of growth and self-discovery, I'm here to walk alongside you!

Remember, this is your journey, and I'm here to support you every step of the way. Let's find the approach that feels just right for you!"